Veggie Straws

Veggie Straws by Eat Real has 518 kcal per 100 g. One serving (50 g) is about 259 kcal.

Veggie Straws contains 3.1 g of protein per 100 g — about 1.6 g per 50 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), sodium (400 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.

About 19 g of Veggie Straws equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 518 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 259 kcal.

Per 100 g it has 1 g sugar and 29 g fat (2.1 g saturated). Fat provides 50% of its calories, so portion size matters most here.