Salted Plantain Chips

Salted Plantain Chips by Village Pride has 497 kcal per 100 g. One serving (100 g) is about 497 kcal.

Salted Plantain Chips contains 2.5 g of protein per 100 g — about 2.5 g per 100 g serving.

It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), saturated fat (11.3 g); points in favor come from fiber (7.3 g). Overall that places it in band D.

About 20 g of Salted Plantain Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Per 100 g it has 2.7 g sugar and 24.5 g fat (11.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.