Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383039127 · Data last verified:
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Common questions
How many calories are in Vegetable Medley, Organic Keep Frozen.?
Vegetable Medley, Organic Keep Frozen. by PC Organics Biologique • Loblaws has 71 kcal per 100 g. One serving (85 g) is about 60 kcal.
How much protein is in Vegetable Medley, Organic Keep Frozen.?
Vegetable Medley, Organic Keep Frozen. contains 3.5 g of protein per 100 g — about 3 g per 85 g serving.
Is Vegetable Medley, Organic Keep Frozen. low in sodium?
Yes — just 29.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Vegetable Medley, Organic Keep Frozen. a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Vegetable Medley, Organic Keep Frozen. have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.
How much Vegetable Medley, Organic Keep Frozen. is 100 calories?
About 141 g of Vegetable Medley, Organic Keep Frozen. equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Vegetable Medley, Organic Keep Frozen. high in sugar or fat?
Per 100 g it has 3.5 g sugar and 1.2 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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