Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383859404 · Data last verified:
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Common questions
How many calories are in Black Beans?
Black Beans by Blue Menu has 72 kcal per 100 g. One serving (125 g) is about 90 kcal.
How much protein is in Black Beans?
Black Beans contains 4.8 g of protein per 100 g — about 6 g per 125 g serving.
Is Black Beans low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Black Beans a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Black Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g). Overall that places it in band A.
How much Black Beans is 100 calories?
About 139 g of Black Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Black Beans a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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