Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300650658912 · Data last verified:
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Common questions
How many calories are in Vegemite?
Vegemite by VEGEMITE has 180 kcal per 100 g. One serving (5 g) is about 9 kcal.
How much protein is in Vegemite?
Vegemite contains 26 g of protein per 100 g — about 1.3 g per 5 g serving.
Is Vegemite a good source of protein?
Yes — 26 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.
Is Vegemite high in sodium?
Yes — 3300 mg of sodium per 100 g, about 143% of the daily value.
Why does Vegemite have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3300 mg); points in favor come from protein (26 g). Overall that places it in band C.
How much Vegemite is 100 calories?
About 56 g of Vegemite equals 100 kcal.
Is Vegemite high in sugar or fat?
Per 100 g it has 2.4 g sugar and 0.9 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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