Other · Nutrition facts

Yeast Extract

229 kcal per 100 g, with 38.7 g protein, 18 g carbs and 0.1 g fat. Full micronutrients and serving info below.

High proteinIron richPotassiumCalcium rich
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Yeast ExtractNutri-Score CCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
38.7 g
Protein
68% of calories
18 g
Carbs
32% of calories
0.1 g
Fat
0% of calories
Macro split
Protein 68%Carbs 32%Fat 0%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.4g
Saturated fat0.1g0% DV
Cholesterol0.3mg0% DV
Sodium3000mg130% DV
Potassium1428.6mg30% DV
Calcium110.3mg8% DV
Iron3.5mg19% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03231845 · Data last verified:

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Common questions

How many calories are in Yeast Extract?

Yeast Extract by Tesco has 229 kcal per 100 g.

How much protein is in Yeast Extract?

Yeast Extract contains 38.7 g of protein per 100 g.

Is Yeast Extract a good source of protein?

Yes — 38.7 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

Is Yeast Extract low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Is Yeast Extract high in sodium?

Yes — 3000 mg of sodium per 100 g, about 130% of the daily value.

Why does Yeast Extract have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3000 mg); points in favor come from protein (38.7 g). Overall that places it in band C.

How much Yeast Extract is 100 calories?

About 44 g of Yeast Extract equals 100 kcal.

Is Yeast Extract a good source of potassium?

It is a good source: 1428.6 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

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