Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9352042000328 · Data last verified:
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Common questions
How many calories are in Vegemite?
Vegemite by Vegemite has 177 kcal per 100 g. One serving (5 g) is about 9 kcal.
How much protein is in Vegemite?
Vegemite contains 25.9 g of protein per 100 g — about 1.3 g per 5 g serving.
Is Vegemite a good source of protein?
Yes — 25.9 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.
Is Vegemite high in sodium?
Yes — 3300 mg of sodium per 100 g, about 143% of the daily value.
Is Vegemite a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Vegemite have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3300 mg); points in favor come from fiber (8.4 g), protein (25.9 g). Overall that places it in band B.
How much Vegemite is 100 calories?
About 56 g of Vegemite equals 100 kcal.
Is Vegemite high in sugar or fat?
Per 100 g it has 2.4 g sugar and 1 g fat (1 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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