Fruits · Nutrition facts

Toasts Fins Nature

by Chabrior

387 kcal per 100 g, with 11 g protein, 78 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Toasts Fins NatureNutri-Score BCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
11 g
Protein
12% of calories
78 g
Carbs
82% of calories
2.5 g
Fat
6% of calories
Macro split
Protein 12%Carbs 82%Fat 6%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar3g
Saturated fat1.6g8% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250393463600 · Data last verified:

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3250393463600

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Common questions

How many calories are in Toasts Fins Nature?

Toasts Fins Nature by Chabrior has 387 kcal per 100 g.

How much protein is in Toasts Fins Nature?

Toasts Fins Nature contains 11 g of protein per 100 g.

Is Toasts Fins Nature a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Toasts Fins Nature high in carbs?

Yes — carbohydrates provide 82% of its calories (78 g per 100 g, of which 3 g is sugar). It also delivers 4.1 g of fiber.

Is Toasts Fins Nature high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Toasts Fins Nature a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Toasts Fins Nature have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sodium (480 mg); points in favor come from fiber (4.1 g), protein (11 g). Overall that places it in band B.

How much Toasts Fins Nature is 100 calories?

About 26 g of Toasts Fins Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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