Muesli Aux Fruits

Muesli Aux Fruits by Terres et Céréales has 391 kcal per 100 g. One serving (40 g) is about 156 kcal.

Muesli Aux Fruits contains 8 g of protein per 100 g — about 3.2 g per 40 g serving.

Yes — carbohydrates provide 81% of its calories (63.3 g per 100 g, of which 21.4 g is sugar). It also delivers 11.3 g of fiber.

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (21.4 g); points in favor come from fiber (11.3 g), protein (8 g). Overall that places it in band B.

About 26 g of Muesli Aux Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.