Snacks · Nutrition facts

Tiramisu

265 kcal per 100 g, with 4.4 g protein, 38 g carbs and 9.1 g fat. Full micronutrients and serving info below.

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TiramisuNutri-Score DCompare
Amount

Showing values for 100 g

265 kcal
Calories
13% of a 2000 kcal day
4.4 g
Protein
7% of calories
38 g
Carbs
60% of calories
9.1 g
Fat
33% of calories
Macro split
Protein 7%Carbs 60%Fat 33%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar15g
Saturated fat7.9g40% DV
Sodium140mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129334746 · Data last verified:

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Barcode

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5000129334746

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Common questions

How many calories are in Tiramisu?

Tiramisu by Co Op has 265 kcal per 100 g.

How much protein is in Tiramisu?

Tiramisu contains 4.4 g of protein per 100 g.

Is Tiramisu high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Tiramisu high in saturated fat?

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Why does Tiramisu have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g), saturated fat (7.9 g). Overall that places it in band D.

How much Tiramisu is 100 calories?

About 38 g of Tiramisu equals 100 kcal.

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