Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000234053327 · Data last verified:
Compare Fruit & Nut Mix with another foodLog Fruit & Nut Mix in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Fruit & Nut Mix?
Fruit & Nut Mix by Whitworths has 252 kcal per 100 g.
How much protein is in Fruit & Nut Mix?
Fruit & Nut Mix contains 4.8 g of protein per 100 g.
Is Fruit & Nut Mix high in sugar?
Yes — 42.8 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 91% of its carbohydrates.
Is Fruit & Nut Mix low in sodium?
Yes — just 6.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fruit & Nut Mix a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Fruit & Nut Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (42.8 g); points in favor come from fiber (4.6 g). Overall that places it in band C.
How much Fruit & Nut Mix is 100 calories?
About 40 g of Fruit & Nut Mix equals 100 kcal.
Is Fruit & Nut Mix a good source of potassium?
It is a moderate source: 685.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API