Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002039706904 · Data last verified:
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Common questions
How many calories are in Szynka Szwarcwaldzka?
Szynka Szwarcwaldzka by Kraina Wędlin has 221 kcal per 100 g. One serving (100 g) is about 221 kcal.
How much protein is in Szynka Szwarcwaldzka?
Szynka Szwarcwaldzka contains 25 g of protein per 100 g — about 25 g per 100 g serving.
Is Szynka Szwarcwaldzka a good source of protein?
Yes — 25 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Szynka Szwarcwaldzka keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Szynka Szwarcwaldzka high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Szynka Szwarcwaldzka have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (2000 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Szynka Szwarcwaldzka is 100 calories?
About 45 g of Szynka Szwarcwaldzka equals 100 kcal.
Is Szynka Szwarcwaldzka high in sugar or fat?
Per 100 g it has 1 g sugar and 13 g fat (4.8 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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