Other · Nutrition facts

Stachio The Cashio

250 kcal per 100 g, with 6.2 g protein, 25.8 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (128 g)
Calcium rich
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Stachio The CashioNutri-Score DCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
6.2 g
Protein
10% of calories
25.8 g
Carbs
42% of calories
13.3 g
Fat
48% of calories
Macro split
Protein 10%Carbs 42%Fat 48%

Nutrition facts

per 100 g
Sugar22.7g
Saturated fat7g35% DV
Trans fat0g
Cholesterol58.6mg20% DV
Sodium85.9mg4% DV
Potassium62.5mg1% DV
Calcium187.5mg14% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850062196483 · Data last verified:

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0850062196483

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Common questions

How many calories are in Stachio The Cashio?

Stachio The Cashio by Cold Case has 250 kcal per 100 g. One serving (128 g) is about 320 kcal.

How much protein is in Stachio The Cashio?

Stachio The Cashio contains 6.2 g of protein per 100 g — about 7.9 g per 128 g serving.

Is Stachio The Cashio high in sugar?

Yes — 22.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Stachio The Cashio high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Stachio The Cashio low in sodium?

Yes — just 85.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Stachio The Cashio have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.7 g), saturated fat (7 g). Overall that places it in band D.

How much Stachio The Cashio is 100 calories?

About 40 g of Stachio The Cashio equals 100 kcal.

Is Stachio The Cashio a good source of calcium?

It is a moderate source: 187.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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