Snacks · Nutrition facts

Spinach Parmesan Tzatziki Dip

222 kcal per 100 g, with 7.1 g protein, 29.3 g carbs and 8.1 g fat. Full micronutrients and serving info below.

Serving: 99g
Calcium rich
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Spinach Parmesan Tzatziki DipNutri-Score CCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
7.1 g
Protein
13% of calories
29.3 g
Carbs
54% of calories
8.1 g
Fat
33% of calories
Macro split
Protein 13%Carbs 54%Fat 33%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar3g
Saturated fat4.5g22% DV
Trans fat0g
Cholesterol25.3mg8% DV
Sodium525.3mg23% DV
Potassium236.1mg5% DV
Calcium212.7mg16% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461641511 · Data last verified:

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4061461641511

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Common questions

How many calories are in Spinach Parmesan Tzatziki Dip?

Spinach Parmesan Tzatziki Dip by Park Street Deli has 222 kcal per 100 g. One serving (99 g) is about 220 kcal.

How much protein is in Spinach Parmesan Tzatziki Dip?

Spinach Parmesan Tzatziki Dip contains 7.1 g of protein per 100 g — about 7 g per 99 g serving.

Is Spinach Parmesan Tzatziki Dip high in sodium?

Yes — 525.3 mg of sodium per 100 g, about 23% of the daily value.

Why does Spinach Parmesan Tzatziki Dip have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (525.3 mg). Overall that places it in band C.

How much Spinach Parmesan Tzatziki Dip is 100 calories?

About 45 g of Spinach Parmesan Tzatziki Dip equals 100 kcal.

Is Spinach Parmesan Tzatziki Dip a good source of calcium?

It is a moderate source: 212.7 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Spinach Parmesan Tzatziki Dip high in sugar or fat?

Per 100 g it has 3 g sugar and 8.1 g fat (4.5 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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