Snacks · Nutrition facts

Gerstensalat Snack Bowl

179 kcal per 100 g, with 3.5 g protein, 20 g carbs and 8.4 g fat. Full micronutrients and serving info below.

Serving: 230 g
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Gerstensalat Snack BowlNutri-Score BCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
3.5 g
Protein
8% of calories
20 g
Carbs
47% of calories
8.4 g
Fat
45% of calories
Macro split
Protein 8%Carbs 47%Fat 45%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar6g
Saturated fat0.8g4% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367155994 · Data last verified:

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4063367155994

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Common questions

How many calories are in Gerstensalat Snack Bowl?

Gerstensalat Snack Bowl by Kaufland has 179 kcal per 100 g. One serving (230 g) is about 412 kcal.

How much protein is in Gerstensalat Snack Bowl?

Gerstensalat Snack Bowl contains 3.5 g of protein per 100 g — about 8 g per 230 g serving.

Is Gerstensalat Snack Bowl high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Gerstensalat Snack Bowl a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Gerstensalat Snack Bowl have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (4.2 g). Overall that places it in band B.

How much Gerstensalat Snack Bowl is 100 calories?

About 56 g of Gerstensalat Snack Bowl equals 100 kcal.

Is Gerstensalat Snack Bowl high in sugar or fat?

Per 100 g it has 6 g sugar and 8.4 g fat (0.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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