Snacks · Nutrition facts

Veganer Bulgur Snack

190 kcal per 100 g, with 5.2 g protein, 22.7 g carbs and 6.4 g fat. Full micronutrients and serving info below.

High fiber
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Veganer Bulgur SnackNutri-Score CCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
5.2 g
Protein
12% of calories
22.7 g
Carbs
54% of calories
6.4 g
Fat
34% of calories
Macro split
Protein 12%Carbs 54%Fat 34%

Nutrition facts

per 100 g
Fiber10.3g37% DV
Sugar0.1g
Saturated fat1.4g7% DV
Sodium3900mg170% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260193518843 · Data last verified:

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4260193518843

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Common questions

How many calories are in Veganer Bulgur Snack?

Veganer Bulgur Snack by Ozyorem has 190 kcal per 100 g.

How much protein is in Veganer Bulgur Snack?

Veganer Bulgur Snack contains 5.2 g of protein per 100 g.

Is Veganer Bulgur Snack low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 22.7 g of carbs come from starch and fiber rather than sugar.

Is Veganer Bulgur Snack high in sodium?

Yes — 3900 mg of sodium per 100 g, about 170% of the daily value.

Is Veganer Bulgur Snack a good source of fiber?

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Why does Veganer Bulgur Snack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3900 mg); points in favor come from fiber (10.3 g). Overall that places it in band C.

How much Veganer Bulgur Snack is 100 calories?

About 53 g of Veganer Bulgur Snack equals 100 kcal.

Is Veganer Bulgur Snack high in sugar or fat?

Per 100 g it has 0.1 g sugar and 6.4 g fat (1.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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