Other · Nutrition facts

Sopa Juliana

325 kcal per 100 g, with 7.6 g protein, 61 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 12,5 g
High fiberPotassium
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Sopa JulianaNutri-Score BCompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
7.6 g
Protein
11% of calories
61 g
Carbs
85% of calories
1.4 g
Fat
4% of calories
Macro split
Protein 11%Carbs 85%Fat 4%

Nutrition facts

per 100 g
Fiber19g68% DV
Sugar20g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium196mg9% DV
Potassium362.8mg8% DV
Calcium23.3mg2% DV
Iron0.5mg3% DV
Vitamin C8.7mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410770022058 · Data last verified:

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Common questions

How many calories are in Sopa Juliana?

Sopa Juliana by Trevijano has 325 kcal per 100 g. One serving (12 g) is about 41 kcal.

How much protein is in Sopa Juliana?

Sopa Juliana contains 7.6 g of protein per 100 g — about 1 g per 12 g serving.

Is Sopa Juliana high in carbs?

Yes — carbohydrates provide 85% of its calories (61 g per 100 g, of which 20 g is sugar). It also delivers 19 g of fiber.

Is Sopa Juliana high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Sopa Juliana a good source of fiber?

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does Sopa Juliana have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g); points in favor come from fiber (19 g). Overall that places it in band B.

How much Sopa Juliana is 100 calories?

About 31 g of Sopa Juliana equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sopa Juliana a good source of potassium?

It is a moderate source: 362.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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