Other · Nutrition facts

Arroz Vaporizado

321 kcal per 100 g, with 7.1 g protein, 70 g carbs and 0.9 g fat. Full micronutrients and serving info below.

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Arroz VaporizadoNutri-Score ACompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
7.1 g
Protein
9% of calories
70 g
Carbs
88% of calories
0.9 g
Fat
3% of calories
Macro split
Protein 9%Carbs 88%Fat 3%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium121mg3% DV
Calcium33mg3% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807500021 · Data last verified:

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8414807500021

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Common questions

How many calories are in Arroz Vaporizado?

Arroz Vaporizado by Consum has 321 kcal per 100 g.

How much protein is in Arroz Vaporizado?

Arroz Vaporizado contains 7.1 g of protein per 100 g.

Is Arroz Vaporizado high in carbs?

Yes — carbohydrates provide 88% of its calories (70 g per 100 g, of which 0 g is sugar). It also delivers 2 g of fiber.

Is Arroz Vaporizado low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Is Arroz Vaporizado low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Arroz Vaporizado have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Arroz Vaporizado is 100 calories?

About 31 g of Arroz Vaporizado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Arroz Vaporizado a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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