Smoky Bbq Pork Shoulder Steaks

Smoky Bbq Pork Shoulder Steaks by Birchwood, Lidl has 253 kcal per 100 g. One serving (100 g) is about 253 kcal.

Smoky Bbq Pork Shoulder Steaks contains 29.1 g of protein per 100 g — about 29.1 g per 100 g serving.

Yes — 29.1 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

With 3.3 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g); points in favor come from protein (29.1 g). Overall that places it in band C.

About 40 g of Smoky Bbq Pork Shoulder Steaks equals 100 kcal.

Per 100 g it has 2.5 g sugar and 13.6 g fat (6.7 g saturated). Fat provides 49% of its calories, so portion size matters most here.