Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169209059 · Data last verified:
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Common questions
How many calories are in Sea Bass Fillets?
Sea Bass Fillets by Waitrose has 178 kcal per 100 g. One serving (90 g) is about 160 kcal.
How much protein is in Sea Bass Fillets?
Sea Bass Fillets contains 21.3 g of protein per 100 g — about 19.2 g per 90 g serving.
Is Sea Bass Fillets a good source of protein?
Yes — 21.3 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Sea Bass Fillets keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sea Bass Fillets low in sodium?
Yes — just 63 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Sea Bass Fillets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.3 g). Overall that places it in band A.
How much Sea Bass Fillets is 100 calories?
About 56 g of Sea Bass Fillets equals 100 kcal.
Is Sea Bass Fillets high in sugar or fat?
Per 100 g it has 0.5 g sugar and 10.1 g fat (2.1 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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