Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7624841904261 · Data last verified:
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Common questions
How many calories are in Samen Leinsamen Geschrottet?
Samen Leinsamen Geschrottet by naturaplan has 476 kcal per 100 g. One serving (5 g) is about 24 kcal.
How much protein is in Samen Leinsamen Geschrottet?
Samen Leinsamen Geschrottet contains 27 g of protein per 100 g — about 1.4 g per 5 g serving.
Is Samen Leinsamen Geschrottet a good source of protein?
Yes — 27 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Samen Leinsamen Geschrottet keto-friendly?
With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Samen Leinsamen Geschrottet low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Samen Leinsamen Geschrottet a good source of fiber?
It provides 36 g of fiber per 100 g — 129% of the daily value, making it a high-fiber food.
Why does Samen Leinsamen Geschrottet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), saturated fat (3 g); points in favor come from fiber (36 g), protein (27 g). Overall that places it in band A.
How much Samen Leinsamen Geschrottet is 100 calories?
About 21 g of Samen Leinsamen Geschrottet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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