Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0774421122008 · Data last verified:
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Common questions
How many calories are in Graines De Courges Brutes?
Graines De Courges Brutes by Valconie SAS has 548 kcal per 100 g.
How much protein is in Graines De Courges Brutes?
Graines De Courges Brutes contains 37.1 g of protein per 100 g.
Is Graines De Courges Brutes a good source of protein?
Yes — 37.1 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Graines De Courges Brutes low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.
Is Graines De Courges Brutes low in sodium?
Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Graines De Courges Brutes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal); points in favor come from protein (37.1 g). Overall that places it in band B.
How much Graines De Courges Brutes is 100 calories?
About 18 g of Graines De Courges Brutes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Graines De Courges Brutes high in calories?
Yes — 548 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.
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