Salt&pepper Chicken Goujons

Salt&pepper Chicken Goujons by Birds eye has 267 kcal per 100 g. One serving (100 g) is about 267 kcal.

Salt&pepper Chicken Goujons contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Yes — 16 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band B.

About 37 g of Salt&pepper Chicken Goujons equals 100 kcal.

Per 100 g it has 0.5 g sugar and 13 g fat (1.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.