Saladitas

Saladitas by Guarina has 379 kcal per 100 g. One serving (24 g) is about 91 kcal.

Saladitas contains 8.3 g of protein per 100 g — about 2 g per 24 g serving.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (12.5 g), saturated fat (4.2 g), sodium (458.3 mg); points in favor come from fiber (8.3 g), protein (8.3 g). Overall that places it in band C.

About 26 g of Saladitas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 12.5 g sugar and 12.5 g fat (4.2 g saturated). Fat provides 27% of its calories, so portion size matters most here.