Other · Nutrition facts

Salade Au Thon Et Au Boulghour

by Saupiquet

191 kcal per 100 g, with 8.6 g protein, 15 g carbs and 9.9 g fat. Full micronutrients and serving info below.

Good proteinPotassiumVitamin C
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Salade Au Thon Et Au BoulghourNutri-Score ACompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
8.6 g
Protein
19% of calories
15 g
Carbs
33% of calories
9.9 g
Fat
48% of calories
Macro split
Protein 19%Carbs 33%Fat 48%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar1.5g
Saturated fat1.2g6% DV
Cholesterol10.3mg3% DV
Sodium440mg19% DV
Potassium303.4mg6% DV
Calcium38.3mg3% DV
Iron1.5mg8% DV
Vitamin C28mg31% DV
Vitamin A2.2IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3165950218329 · Data last verified:

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3165950218329

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Common questions

How many calories are in Salade Au Thon Et Au Boulghour?

Salade Au Thon Et Au Boulghour by Saupiquet has 191 kcal per 100 g.

How much protein is in Salade Au Thon Et Au Boulghour?

Salade Au Thon Et Au Boulghour contains 8.6 g of protein per 100 g.

Is Salade Au Thon Et Au Boulghour low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Salade Au Thon Et Au Boulghour a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Salade Au Thon Et Au Boulghour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4.8 g), protein (8.6 g). Overall that places it in band A.

How much Salade Au Thon Et Au Boulghour is 100 calories?

About 52 g of Salade Au Thon Et Au Boulghour equals 100 kcal.

Is Salade Au Thon Et Au Boulghour a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Salade Au Thon Et Au Boulghour a good source of vitamin C?

It is a good source: 28 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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