Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4045800301229 · Data last verified:
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Common questions
How many calories are in Roter Heringssalat (salade De Harengs)?
Roter Heringssalat (salade De Harengs) by Popp has 220 kcal per 100 g.
How much protein is in Roter Heringssalat (salade De Harengs)?
Roter Heringssalat (salade De Harengs) contains 5.7 g of protein per 100 g.
Is Roter Heringssalat (salade De Harengs) high in sodium?
Yes — 708 mg of sodium per 100 g, about 31% of the daily value.
Why does Roter Heringssalat (salade De Harengs) have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (708 mg). Overall that places it in band C.
How much Roter Heringssalat (salade De Harengs) is 100 calories?
About 45 g of Roter Heringssalat (salade De Harengs) equals 100 kcal.
Is Roter Heringssalat (salade De Harengs) high in sugar or fat?
Per 100 g it has 8.8 g sugar and 17.1 g fat (2 g saturated). Fat provides 70% of its calories, so portion size matters most here.
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