Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4045800718232 · Data last verified:
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Common questions
How many calories are in Hummus Natur?
Hummus Natur by Marhaba, Popp has 180 kcal per 100 g.
How much protein is in Hummus Natur?
Hummus Natur contains 6 g of protein per 100 g.
Is Hummus Natur low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 9.7 g of carbs come from starch and fiber rather than sugar.
Is Hummus Natur high in sodium?
Yes — 532 mg of sodium per 100 g, about 23% of the daily value.
Is Hummus Natur a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Hummus Natur have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (532 mg); points in favor come from fiber (4.6 g). Overall that places it in band B.
How much Hummus Natur is 100 calories?
About 56 g of Hummus Natur equals 100 kcal.
Is Hummus Natur a good source of calcium?
It is a moderate source: 164 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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