Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4020452031700 · Data last verified:
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Common questions
How many calories are in Queso Mantecoso?
Queso Mantecoso by QUILQUE LAM KG has 351 kcal per 100 g. One serving (30 g) is about 105 kcal.
How much protein is in Queso Mantecoso?
Queso Mantecoso contains 20.7 g of protein per 100 g — about 6.2 g per 30 g serving.
Is Queso Mantecoso a good source of protein?
Yes — 20.7 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Queso Mantecoso keto-friendly?
With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Mantecoso high in saturated fat?
It has 19.5 g of saturated fat per 100 g — 98% of the daily value, which counts as high.
Is Queso Mantecoso high in sodium?
Yes — 770.1 mg of sodium per 100 g, about 33% of the daily value.
Why does Queso Mantecoso have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), saturated fat (19.5 g), sodium (770.1 mg); points in favor come from protein (20.7 g). Overall that places it in band D.
How much Queso Mantecoso is 100 calories?
About 28 g of Queso Mantecoso equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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