Tapas Selection

Tapas Selection by Dulano has 355 kcal per 100 g. One serving (30 g) is about 106 kcal.

Tapas Selection contains 22 g of protein per 100 g — about 6.6 g per 30 g serving.

Yes — 22 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 2.9 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.

Yes — 1680 mg of sodium per 100 g, about 73% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), saturated fat (10.8 g), sodium (1680 mg); points in favor come from protein (22 g). Overall that places it in band E.

About 28 g of Tapas Selection equals 100 kcal. It is energy-dense, so small amounts add up quickly.