Other · Nutrition facts

Perform Plant Protein

483 kcal per 100 g, with 69.4 g protein, 16.7 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 1 serving (36 g)
High proteinCalorie dense
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Perform Plant ProteinNutri-Score ACompare
Amount

Showing values for 100 g

483 kcal
Calories
24% of a 2000 kcal day
69.4 g
Protein
70% of calories
16.7 g
Carbs
17% of calories
5.6 g
Fat
13% of calories
Macro split
Protein 70%Carbs 17%Fat 13%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar0.6g
Saturated fat1.4g7% DV
Sodium11.1mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060572521117 · Data last verified:

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Common questions

How many calories are in Perform Plant Protein?

Perform Plant Protein by VIVO LIFE has 483 kcal per 100 g. One serving (36 g) is about 174 kcal.

How much protein is in Perform Plant Protein?

Perform Plant Protein contains 69.4 g of protein per 100 g — about 25 g per 36 g serving.

Is Perform Plant Protein a good source of protein?

Yes — 69.4 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is Perform Plant Protein low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.

Is Perform Plant Protein low in sodium?

Yes — just 11.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Perform Plant Protein a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Perform Plant Protein have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal); points in favor come from fiber (4.7 g), protein (69.4 g). Overall that places it in band A.

How much Perform Plant Protein is 100 calories?

About 21 g of Perform Plant Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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