Morning Oat Crunch Cereal Original

Morning Oat Crunch Cereal Original by Barbara's, The Weetabix Company Inc has 382 kcal per 100 g. One serving (55 g) is about 210 kcal.

Morning Oat Crunch Cereal Original contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.

Yes — 10.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (80 g per 100 g, of which 21.8 g is sugar). It also delivers 9.1 g of fiber.

Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (21.8 g), sodium (455 mg); points in favor come from fiber (9.1 g), protein (10.9 g). Overall that places it in band C.

About 26 g of Morning Oat Crunch Cereal Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.