Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072036101105 · Data last verified:
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Common questions
How many calories are in Harvest Cereal?
Harvest Cereal by Harris Teeter has 400 kcal per 100 g.
How much protein is in Harvest Cereal?
Harvest Cereal contains 7.3 g of protein per 100 g.
Is Harvest Cereal high in carbs?
Yes — carbohydrates provide 80% of its calories (78.2 g per 100 g, of which 23.6 g is sugar). It also delivers 5.5 g of fiber.
Is Harvest Cereal high in sugar?
Yes — 23.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Harvest Cereal a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Harvest Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (23.6 g); points in favor come from fiber (5.5 g). Overall that places it in band C.
How much Harvest Cereal is 100 calories?
About 25 g of Harvest Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Harvest Cereal high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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