Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071923771933 · Data last verified:
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Common questions
How many calories are in Toasted Oats?
Toasted Oats by Hospitality has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in Toasted Oats?
Toasted Oats contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.
Is Toasted Oats a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Toasted Oats high in carbs?
Yes — carbohydrates provide 77% of its calories (75 g per 100 g, of which 3.6 g is sugar). It also delivers 7.1 g of fiber.
Is Toasted Oats high in sodium?
Yes — 785.7 mg of sodium per 100 g, about 34% of the daily value.
Is Toasted Oats a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Toasted Oats have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (785.7 mg); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band B.
How much Toasted Oats is 100 calories?
About 25 g of Toasted Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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