Sweets · Nutrition facts

Milk Chocolate Bar

by Rocky Mountain Chocolate

535 kcal per 100 g, with 7.5 g protein, 60 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 0.5 bar (40 g)
Calorie denseHigh fiberPotassiumCalcium rich
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Milk Chocolate BarNutri-Score DCompare
Amount

Showing values for 100 g

535 kcal
Calories
27% of a 2000 kcal day
7.5 g
Protein
6% of calories
60 g
Carbs
44% of calories
30 g
Fat
50% of calories
Macro split
Protein 6%Carbs 44%Fat 50%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar55g
Saturated fat17.5g88% DV
Trans fat0g
Cholesterol12.5mg4% DV
Sodium62.5mg3% DV
Potassium382.5mg8% DV
Calcium170mg13% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0400011041007 · Data last verified:

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0400011041007

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Common questions

How many calories are in Milk Chocolate Bar?

Milk Chocolate Bar by Rocky Mountain Chocolate has 535 kcal per 100 g. One serving (40 g) is about 214 kcal.

How much protein is in Milk Chocolate Bar?

Milk Chocolate Bar contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Is Milk Chocolate Bar high in sugar?

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Milk Chocolate Bar high in saturated fat?

It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Is Milk Chocolate Bar low in sodium?

Yes — just 62.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Milk Chocolate Bar a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Milk Chocolate Bar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), sugar (55 g), saturated fat (17.5 g); points in favor come from fiber (5 g). Overall that places it in band D.

How much Milk Chocolate Bar is 100 calories?

About 19 g of Milk Chocolate Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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