Fish & Seafood · Nutrition facts

Miettes De Thon À La Tomate 160g 104g (1/5)

146 kcal per 100 g, with 14 g protein, 3.7 g carbs and 8.1 g fat. Full micronutrients and serving info below.

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Miettes De Thon À La Tomate 160g 104g (1/5)Nutri-Score BCompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
14 g
Protein
39% of calories
3.7 g
Carbs
10% of calories
8.1 g
Fat
51% of calories
Macro split
Protein 39%Carbs 10%Fat 51%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar3.3g
Saturated fat1g5% DV
Cholesterol26.9mg9% DV
Sodium480mg21% DV
Potassium328.9mg7% DV
Calcium23mg2% DV
Iron0.8mg4% DV
Vitamin C0.8mg1% DV
Vitamin A1.8IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250390008545 · Data last verified:

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3250390008545

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Common questions

How many calories are in Miettes De Thon À La Tomate 160g 104g (1/5)?

Miettes De Thon À La Tomate 160g 104g (1/5) by Odyssée has 146 kcal per 100 g.

How much protein is in Miettes De Thon À La Tomate 160g 104g (1/5)?

Miettes De Thon À La Tomate 160g 104g (1/5) contains 14 g of protein per 100 g.

Is Miettes De Thon À La Tomate 160g 104g (1/5) a good source of protein?

Yes — 14 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Miettes De Thon À La Tomate 160g 104g (1/5) keto-friendly?

With 3.7 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Miettes De Thon À La Tomate 160g 104g (1/5) high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Miettes De Thon À La Tomate 160g 104g (1/5) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (14 g). Overall that places it in band B.

How much Miettes De Thon À La Tomate 160g 104g (1/5) is 100 calories?

About 68 g of Miettes De Thon À La Tomate 160g 104g (1/5) equals 100 kcal.

Is Miettes De Thon À La Tomate 160g 104g (1/5) high in sugar or fat?

Per 100 g it has 3.3 g sugar and 8.1 g fat (1 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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