Mega Nuts Peanut Butter

Mega Nuts Peanut Butter by Tasti has 540 kcal per 100 g. One serving (40 g) is about 216 kcal.

Mega Nuts Peanut Butter contains 14.9 g of protein per 100 g — about 6 g per 40 g serving.

Yes — 14.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 20.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (20.6 g), saturated fat (7.6 g); points in favor come from fiber (3.4 g), protein (14.9 g). Overall that places it in band D.

About 19 g of Mega Nuts Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.