Lunch Bowl

Lunch Bowl by Ben's Original has 152 kcal per 100 g. One serving (220 g) is about 334 kcal.

Lunch Bowl contains 5 g of protein per 100 g — about 11 g per 220 g serving.

Yes — carbohydrates provide 76% of its calories (28.6 g per 100 g, of which 0.2 g is sugar). It also delivers 1 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 28.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 66 g of Lunch Bowl equals 100 kcal.

Per 100 g it has 0.2 g sugar and 1.9 g fat (1.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.