Meat · Nutrition facts

Longaniza Tipo Requena

by La Cope

249 kcal per 100 g, with 13 g protein, 2.5 g carbs and 21 g fat. Full micronutrients and serving info below.

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Longaniza Tipo RequenaNutri-Score DCompare
Amount

Showing values for 100 g

249 kcal
Calories
12% of a 2000 kcal day
13 g
Protein
21% of calories
2.5 g
Carbs
4% of calories
21 g
Fat
75% of calories
Macro split
Protein 21%Carbs 4%Fat 75%

Nutrition facts

per 100 g
Sugar0.6g
Saturated fat7.6g38% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2692598003853 · Data last verified:

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2692598003853

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Common questions

How many calories are in Longaniza Tipo Requena?

Longaniza Tipo Requena by La Cope has 249 kcal per 100 g.

How much protein is in Longaniza Tipo Requena?

Longaniza Tipo Requena contains 13 g of protein per 100 g.

Is Longaniza Tipo Requena a good source of protein?

Yes — 13 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Longaniza Tipo Requena keto-friendly?

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Longaniza Tipo Requena high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Longaniza Tipo Requena high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Longaniza Tipo Requena have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g), sodium (800 mg); points in favor come from protein (13 g). Overall that places it in band D.

How much Longaniza Tipo Requena is 100 calories?

About 40 g of Longaniza Tipo Requena equals 100 kcal.

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