Meat · Nutrition facts

Merguez

257 kcal per 100 g, with 16 g protein, 1 g carbs and 21 g fat. Full micronutrients and serving info below.

High proteinLow carb
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MerguezNutri-Score CCompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
16 g
Protein
25% of calories
1 g
Carbs
2% of calories
21 g
Fat
73% of calories
Macro split
Protein 25%Carbs 2%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat7.7g38% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27037584 · Data last verified:

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Common questions

How many calories are in Merguez?

Merguez by Aldi has 257 kcal per 100 g.

How much protein is in Merguez?

Merguez contains 16 g of protein per 100 g.

Is Merguez a good source of protein?

Yes — 16 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Merguez keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Merguez high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Why does Merguez have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.7 g), sodium (440 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Merguez is 100 calories?

About 39 g of Merguez equals 100 kcal.

Is Merguez high in sugar or fat?

Per 100 g it has 0 g sugar and 21 g fat (7.7 g saturated). Fat provides 73% of its calories, so portion size matters most here.

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