Linkosuo Ruissipsi Aito

Linkosuo Ruissipsi Aito by Linkosuo has 308 kcal per 100 g. One serving (100 g) is about 308 kcal.

Linkosuo Ruissipsi Aito contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (63 g per 100 g, of which 0.9 g is sugar). It also delivers 14 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511 mg); points in favor come from fiber (14 g), protein (10 g). Overall that places it in band A.