Cocoa Groove Chocolate

Cocoa Groove Chocolate by Groovies has 283 kcal per 100 g. One serving (30 g) is about 85 kcal.

Cocoa Groove Chocolate contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (53.3 g per 100 g, of which 0.7 g is sugar). It also delivers 6.7 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 53.3 g of carbs come from starch and fiber rather than sugar.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band A.

About 35 g of Cocoa Groove Chocolate equals 100 kcal.