Other · Nutrition facts

Lentejas Con Verduras

66 kcal per 100 g, with 3.1 g protein, 6.1 g carbs and 2.7 g fat. Full micronutrients and serving info below.

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Lentejas Con VerdurasNutri-Score ACompare
Amount

Showing values for 100 g

66 kcal
Calories
3% of a 2000 kcal day
3.1 g
Protein
20% of calories
6.1 g
Carbs
40% of calories
2.7 g
Fat
40% of calories
Macro split
Protein 20%Carbs 40%Fat 40%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1.3g
Saturated fat0.4g2% DV
Sodium268mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2200245486616 · Data last verified:

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Barcode

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2200245486616

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Common questions

How many calories are in Lentejas Con Verduras?

Lentejas Con Verduras has 66 kcal per 100 g.

How much protein is in Lentejas Con Verduras?

Lentejas Con Verduras contains 3.1 g of protein per 100 g.

Is Lentejas Con Verduras low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.

Why does Lentejas Con Verduras have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Lentejas Con Verduras is 100 calories?

About 152 g of Lentejas Con Verduras equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lentejas Con Verduras high in sugar or fat?

Per 100 g it has 1.3 g sugar and 2.7 g fat (0.4 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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