Ail Aux Fines Herbes

Ail Aux Fines Herbes by Grand Frais has 57 kcal per 100 g.

Ail Aux Fines Herbes contains 3.1 g of protein per 100 g.

Yes — only 0.7 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g). Overall that places it in band A.

About 175 g of Ail Aux Fines Herbes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 530 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 0.7 g sugar and 2.5 g fat (0.2 g saturated). Fat provides 39% of its calories, so portion size matters most here.