Other · Nutrition facts

Vapeur Salade Rissolée

by La Ch'ti Pépite

45 kcal per 100 g, with 12 g protein, 21 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinLow calorieHigh fiber
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Vapeur Salade RissoléeNutri-Score BCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
12 g
Protein
20% of calories
21 g
Carbs
35% of calories
12 g
Fat
45% of calories
Macro split
Protein 20%Carbs 35%Fat 45%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar3g
Saturated fat3g15% DV
Sodium3600mg157% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3000030481784 · Data last verified:

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3000030481784

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Common questions

How many calories are in Vapeur Salade Rissolée?

Vapeur Salade Rissolée by La Ch'ti Pépite has 45 kcal per 100 g.

How much protein is in Vapeur Salade Rissolée?

Vapeur Salade Rissolée contains 12 g of protein per 100 g.

Is Vapeur Salade Rissolée a good source of protein?

Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Vapeur Salade Rissolée high in sodium?

Yes — 3600 mg of sodium per 100 g, about 157% of the daily value.

Is Vapeur Salade Rissolée a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Vapeur Salade Rissolée have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (3600 mg); points in favor come from fiber (5 g), protein (12 g). Overall that places it in band B.

How much Vapeur Salade Rissolée is 100 calories?

About 222 g of Vapeur Salade Rissolée equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Vapeur Salade Rissolée high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

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