Meat · Nutrition facts

Le Charolais

211 kcal per 100 g, with 19 g protein, 0 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
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Le CharolaisNutri-Score CCompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
19 g
Protein
36% of calories
0 g
Carbs
0% of calories
15 g
Fat
64% of calories
Macro split
Protein 36%Carbs 0%Fat 64%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.9g30% DV
Cholesterol78.6mg26% DV
Sodium112mg5% DV
Potassium330mg7% DV
Calcium11.4mg1% DV
Iron5.9mg33% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20680763 · Data last verified:

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Common questions

How many calories are in Le Charolais?

Le Charolais by L etal du boucher, L'étal Du Boucher has 211 kcal per 100 g.

How much protein is in Le Charolais?

Le Charolais contains 19 g of protein per 100 g.

Is Le Charolais a good source of protein?

Yes — 19 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Le Charolais keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Le Charolais high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Le Charolais low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Le Charolais have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g); points in favor come from protein (19 g). Overall that places it in band C.

How much Le Charolais is 100 calories?

About 47 g of Le Charolais equals 100 kcal.

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