Lay's Max Strong Hot Chicken Wings

Lay's Max Strong Hot Chicken Wings by Lay's has 517 kcal per 100 g. One serving (30 g) is about 155 kcal.

Lay's Max Strong Hot Chicken Wings contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), saturated fat (3.1 g), sodium (520 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.

About 19 g of Lay's Max Strong Hot Chicken Wings equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

Per 100 g it has 3.4 g sugar and 30 g fat (3.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.