Poultry · Nutrition facts

Chicken Biryani Mix

by Suhana

480 kcal per 100 g, with 13.7 g protein, 45 g carbs and 27.5 g fat. Full micronutrients and serving info below.

Serving: 12.5g (1 tbsp)
Good proteinCalorie dense
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Chicken Biryani MixNutri-Score ECompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
13.7 g
Protein
11% of calories
45 g
Carbs
37% of calories
27.5 g
Fat
52% of calories
Macro split
Protein 11%Carbs 37%Fat 52%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar3.9g
Saturated fat12.2g61% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium2230mg97% DV
Potassium155.8mg3% DV
Calcium22.5mg2% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901662037828 · Data last verified:

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8901662037828

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Common questions

How many calories are in Chicken Biryani Mix?

Chicken Biryani Mix by Suhana has 480 kcal per 100 g. One serving (12 g) is about 60 kcal.

How much protein is in Chicken Biryani Mix?

Chicken Biryani Mix contains 13.7 g of protein per 100 g — about 1.7 g per 12 g serving.

Is Chicken Biryani Mix a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Chicken Biryani Mix high in saturated fat?

It has 12.2 g of saturated fat per 100 g — 61% of the daily value, which counts as high.

Is Chicken Biryani Mix high in sodium?

Yes — 2230 mg of sodium per 100 g, about 97% of the daily value.

Why does Chicken Biryani Mix have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (12.2 g), sodium (2230 mg); points in favor come from protein (13.7 g). Overall that places it in band E.

How much Chicken Biryani Mix is 100 calories?

About 21 g of Chicken Biryani Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chicken Biryani Mix high in calories?

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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