Strong Sabor A Hot Chicken Wings

Strong Sabor A Hot Chicken Wings by Ruffles has 509 kcal per 100 g. One serving (30 g) is about 153 kcal.

Strong Sabor A Hot Chicken Wings contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), sodium (520 mg); points in favor come from fiber (3.9 g). Overall that places it in band C.

About 20 g of Strong Sabor A Hot Chicken Wings equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 509 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

Per 100 g it has 3 g sugar and 29.3 g fat (2.2 g saturated). Fat provides 52% of its calories, so portion size matters most here.