Dairy & Eggs · Nutrition facts

Lait

by En Poudre

503 kcal per 100 g, with 19.1 g protein, 43.1 g carbs and 28.2 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
LaitNutri-Score BCompare
Amount

Showing values for 100 g

503 kcal
Calories
25% of a 2000 kcal day
19.1 g
Protein
15% of calories
43.1 g
Carbs
34% of calories
28.2 g
Fat
51% of calories
Macro split
Protein 15%Carbs 34%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260364230055 · Data last verified:

Compare Lait with another food

Barcode

scan it with any barcode app

4260364230055

Dietly — AI Calorie Counter

Log Lait in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Lait?

Lait by En Poudre has 503 kcal per 100 g.

How much protein is in Lait?

Lait contains 19.1 g of protein per 100 g.

Is Lait a good source of protein?

Yes — 19.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Lait low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 43.1 g of carbs come from starch and fiber rather than sugar.

Is Lait low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Lait have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal); points in favor come from protein (19.1 g). Overall that places it in band B.

How much Lait is 100 calories?

About 20 g of Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lait high in calories?

Yes — 503 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

More Dairy & Eggs foods

Explore all →
EMaliban Instant Full Cream Milk PowderMaliban Instant Full Cream Milk Powder504 kcal · 25.7g proteinDMacaroni And CheeseMacaroni And CheeseExpedition Foods511 kcal · 21g proteinCMacaroni CheeseMacaroni CheeseSummit To Eat511 kcal · 21g proteinBProtein Vegan Nut CreamProtein Vegan Nut CreamSisinni509 kcal · 21.2g proteinEMleko W Proszku Pełne 26% TłuszczuMleko W Proszku Pełne 26% TłuszczuMlekovita498 kcal · 26g proteinEAlmarai Milk Powder 2.25kgAlmarai Milk Powder 2.25kgAlmarai495 kcal · 24.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API