Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060138532045 · Data last verified:
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Common questions
How many calories are in Macaroni Cheese?
Macaroni Cheese by Summit To Eat has 511 kcal per 100 g. One serving (197 g) is about 1007 kcal.
How much protein is in Macaroni Cheese?
Macaroni Cheese contains 21 g of protein per 100 g — about 41.4 g per 197 g serving.
Is Macaroni Cheese a good source of protein?
Yes — 21 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Macaroni Cheese high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Macaroni Cheese low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Macaroni Cheese a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Macaroni Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), saturated fat (14 g); points in favor come from fiber (3.5 g), protein (21 g). Overall that places it in band C.
How much Macaroni Cheese is 100 calories?
About 20 g of Macaroni Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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